In order to not have problems during their participation in the XIII Games Trasandina Youth Sport (Judejut) Argentina 2011, IND organized a day of training in nutrition and adaptation to high altitude for selected Tarapacá.
With nutritionally important tips for dealing with the movement fitness and participation in Youth Sport Games Trasandina (Judejut), Argentina 2011, the National Sports Institute (IND) made a presentation training for selected Tarapacá traveling to neighboring country.
Yes, because in the healthcare sector of the Regional Training Center (CER), the Regional Director of the IND Francisco Olivos Aránguiz teachers accompanied Marcela Rivera, Chief of the Nutrition and sports at the University of the Sea and Felipe Rojas, a nurse clinician and professor of nursing career at Universidad Arturo Prat, to deliver important information selected from 8 to 14 May represent the region in Judejut Argentina.
On the occasion, professionals health care noted that each athlete must take before traveling and competing in sectors are high.
"We know that the trip will be intense for athletes, so we wanted to do this training for them with their families to take measures to avoid the effects of height, which is present during the journey and stay in Argentina, "said Regional Director of the IND.
For its part, the head of race and Sports Nutrition U. del Mar, said that this type of information is vital for young people to better face the challenge sports.
"We were able to identify the main advice that athletes should have this type of travel, such as consuming a large amount of water during the trip, plus before and after physical exertion to perform, "he said.
In this regard, adding that it is essential that athletes should not drink water in Argentina in addition to eating foods that do not contain much fat.
Along with the athletes, technicians and heads of delegation, also showed up some agents, who also learned of care must be taken before travel to Argentina, travel where they moved about 170 athletes, technicians and managers delegation of the nine disciplines referred to this event, which meet as next week for people under 19 years of Argentina, Bolivia, Peru and Chile.
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